Lilli Bewley
Lilli Bewley
Episode #61 - Darlene Lancer, LMFT, JD, Author of "Codependency for Dummies"
Episode #61 - Darlene Lancer, LMFT, JD, Author of "Codependency for Dummies"
Episode #61 - Darlene Lancer, LMFT, JD, Author of "Codependency for Dummies"
Friday 2nd April 2021
Lilli Bewley and Darlene Lancer discuss overcoming codependency, focusing on self-love, boundaries, and acceptance in this insightful episode.
56 minutes
Informative
Empowering
Healing
Encouraging
Thought-provoking
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
317 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free from Codependency: A Conversation with Darlene Lancer
So just let yourself say: oh, I guess I'm angry and it's okay. And the other thing is because shame is so integral to all of the codependent behavior.
Ever wondered why you might feel overly responsible for others' happiness? In this episode of The Lilli Bewley Podcast, Lilli welcomes Darlene Lancer, a seasoned Licensed Marriage and Family Therapist and author of 'Codependency for Dummies'. Darlene has spent over 30 years helping individuals untangle the complex web of codependency and trauma. Together, they explore what codependency really means, its roots, and how it often intertwines with addiction.
Darlene shares her insights on the role of shame in perpetuating codependent behaviors and the crucial importance of setting healthy boundaries. They also discuss the power of vulnerability and expressing emotions as a path to healing. One of the standout moments is Darlene's emphasis on accepting reality and letting go of the futile hope that you can change someone else.
She says, 'Knowing that you really are not going to be able to change somebody else, and really just know it, not just intellectually but really in your heart', offering a profound perspective on personal growth. For those struggling with codependency, this episode provides practical steps to overcome it and foster self-love and compassion. Whether you're dealing with codependency yourself or supporting someone who is, this conversation is packed with valuable advice and encouragement.