Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Episode 60: Responding vs. Reacting
Episode 60: Responding vs. Reacting
Episode 60: Responding vs. Reacting
Monday 6th June 2022
Master the art of responding vs. reacting with Jeffrey Brandler's tips for better communication and healthier relationships.
6 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Mastering Communication: Respond vs. React with Jeffrey Brandler
We don't need to continue this pattern. We don't need to feel the shame. We can make changes. As you know, change is possible is not just a great marketing statement. It is a statement of change.
Ever found yourself in a heated argument and wondered how it escalated so quickly? Jeffrey M. Brandler, a seasoned therapist, dives into this common issue by breaking down the difference between reacting and responding. In this episode of 'Brandler Bits', Jeffrey explains that while reacting is a knee-jerk, emotional outburst, responding is a more thoughtful approach that can prevent conflicts and build healthier relationships.
Jeffrey offers four practical strategies to help you shift from reacting to responding: stopping, breathing, thinking, and then responding. These steps might sound simple, but they can make a world of difference in how you're perceived and how effective your communication becomes. Imagine being able to express your feelings clearly and calmly, without causing hurt or misunderstanding—sounds like a superpower, right? But it's not just about avoiding arguments.
Jeffrey also emphasizes that responding thoughtfully can bring more joy into your life. He even suggests using the Action for Happiness calendar to find daily actions that promote happiness. So, if you're looking to enhance your communication skills and bring more positivity into your interactions, this episode is a must-listen. Jeffrey's empathetic and practical advice makes it feel like you're getting tips from a wise friend who genuinely wants to see you thrive.
Whether you're dealing with a difficult family member or trying to improve your romantic relationship, these strategies can help you navigate those tricky conversations with ease.