Bad Story
Bad Story
Episode 6: Treat Yourself Well
Episode 6: Treat Yourself Well
Episode 6: Treat Yourself Well
Tuesday 16th February 2016
Laura Silverman shares insights on self-care, OCD, and recovery tools in 'Treat Yourself Well'. Listen for practical tips and heartfelt stories.
35 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Creative Recovery Journeys
Recovery Reimagined
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
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Get the buttons here!Finding Balance: Laura Silverman on Self-Care and Recovery in 'Treat Yourself Well'
Being okay with uncertainty is one of the ways that we can beat ocd.
Ever felt like you're juggling too many things at once, trying to keep it all together? In this episode of 'Bad Story', Laura Silverman opens up about the delicate dance of addiction recovery, mental health, and creativity. With her trademark energy and honesty, Laura takes listeners through a journey that’s both deeply personal and universally relatable.
The episode kicks off with the 'Let's Get Mental' segment, where Laura dives into her own battles with OCD and shares practical advice from expert Mark Freeman. It’s a raw and real discussion that sheds light on the daily struggles and triumphs of living with a mental health condition. Next up, in 'My Life in Diary Format', Laura recounts a recent vacation and her experience as a caregiver.
These moments of joy and gratitude highlight the importance of finding fulfillment in everyday life, even when the going gets tough. She also reveals her 'Top 5 Happy Tools in Recovery', offering listeners practical tips to maintain a positive outlook. From mindfulness practices to creative outlets, these tools are all about finding what works for you. In the 'Create a Collective' segment, Laura hints at an exciting new project aimed at supporting those in recovery and the creative community.
It’s a teaser that promises more to come, keeping listeners engaged and curious. The episode wraps up with Laura's heartfelt call to action, reminding everyone to take care of themselves and prioritize their well-being. 'Treat Yourself Well' is more than just an episode; it's a reminder that self-care is crucial on the path to recovery.