Episode 6: Supporting Sobriety Through Nutrition

Episode 6: Supporting Sobriety Through Nutrition

Alyssa Stefanson knows firsthand the challenges of early recovery. In this episode of 'The Awaken With Alyssa Podcast', she opens up about her personal health struggles during this pivotal time and how she turned to nutrition for support. Alyssa dives into the nitty-gritty of eliminating inflammatory foods and following a gut restore protocol, shedding light on how these changes improved her mental and physical well-being.

She emphasizes the powerful connection between the gut and brain, revealing how a healthier gut can boost mood, mental clarity, and even reduce cravings. But that's not all. Alyssa also talks about the role of hormones in overall health. She shares her experience with comprehensive hormone panels and how identifying imbalances can be a game-changer. Her dietary approach? A low carb, high-fat, moderate protein diet that she swears by.

Alyssa also advocates for incorporating fermented foods and unrefined salt into meals for gut health, along with the benefits of Reishi Mushroom and MCTs. This episode is packed with practical tips and personal anecdotes that will inspire anyone on their sobriety journey to consider how nutrition can play a crucial role in their recovery.