The Recovery Hour
The Recovery Hour
Episode 6 Grit & Grace Holiday Special 2020
Episode 6 Grit & Grace Holiday Special 2020
Episode 6 Grit & Grace Holiday Special 2020
Wednesday 17th March 2021
Tune in to 'The Recovery Hour' as Bill and Tanisha discuss mental wellness tips for the holidays with Dr. Tracy Lewis and Shevander Dykes.
54 minutes
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Get the buttons here!Grit & Grace Holiday Special: Navigating Mental Wellness During Festive Times
So just to recap, kind of for everybody out there in radioland that might have missed what they said we were talking about: how do you promote, protect and sustain your mental wellness during these challenging times, during covid, during The Holiday, et cetera, et cetera?
Holidays can be a tricky time for anyone, especially if you're on a recovery journey. In this episode of 'The Recovery Hour', hosts Bill Carruthers and Tanisha Character are joined by two remarkable guests, Dr. Tracy Lewis from Growing Discoveries Outreach Ministries and Shevander Dykes of Surviving Transitions Counseling. They dive into practical tools and heartfelt advice to help you maintain mental wellness during the festive season. Dr.
Lewis shares her insights on the importance of faith and community support, emphasizing how leaning on God and interdependence with others can be a lifeline. Shevander brings a fresh perspective on setting boundaries and avoiding emotional pitfalls, reminding us that it's okay to protect our peace. Bill and Tanisha round out the discussion with their own experiences and tips, encouraging everyone to stay true to themselves while being considerate of others.
Whether you're grappling with finding your purpose, dealing with loss, or just trying to keep your emotional balance, this episode offers a compassionate guide to navigating the holidays with grace and grit.