Sober Solutions Podcast
Sober Solutions Podcast
Episode 59: Technology Addiction with Michael S., LPC, from W. Hartford CT
Episode 59: Technology Addiction with Michael S., LPC, from W. Hartford CT
Episode 59: Technology Addiction with Michael S., LPC, from W. Hartford CT
Tuesday 13th December 2022
Michael S. discusses technology addiction's impact on the brain and shares practical steps for recovery on 'Sober Solutions Podcast'.
53 minutes
Informative
Empowering
Hopeful
Encouraging
Engaging
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Get the buttons here!Michael S. on Technology Addiction: Finding Balance in a Digital World
Small consistent daily actions create big and lasting change.
Ever feel like your phone has a tighter grip on you than you'd like to admit? In this episode of the 'Sober Solutions Podcast', hosts Chris and Jason sit down with Michael S., a Licensed Professional Counselor from West Hartford, Connecticut, to tackle the tricky subject of technology addiction. Michael brings a unique perspective to the table, having battled his own addictions and now helping others navigate theirs. His motto? 'Small consistent daily actions create big and lasting change'.
Michael dives into how our gadgets can hijack the brain's pleasure systems much like drugs or alcohol, making it incredibly hard to break free. But don't worry, he’s got some practical advice up his sleeve. From the importance of human connection to the power of step work, Michael emphasizes that recovery is a journey best taken one small step at a time. This episode isn't just about identifying the problem; it's about finding solutions that work in the real world.
Michael shares his strategies for balancing technology use and offers a hopeful message for anyone struggling with addiction. Whether you're glued to your screen or know someone who is, this conversation is packed with insights that could help you reclaim your life from the clutches of technology.