Ever wondered how someone can turn their life around after battling addiction? Meet Heather Ogburn Stokes, the inspiring Founder and CEO of Serenity Light Recovery, as she joins Dr. Jason Powers and Julie DeNofa on Positive Recovery MD. Heather's story is one of transformation, moving from a victim mindset to a place of growth and acceptance. She opens up about how sobriety has given her the gift of truly living life to the fullest, turning anxiety into excitement.

Heather's journey is not just about her own recovery but also about the impact of small acts of kindness and the importance of family involvement in the healing process. Her passion for seeing the light in others is infectious, and she shares how this drives her work at Serenity Light Recovery. Heather also touches on personal topics like fertility and addiction, providing a holistic view of recovery.

This episode is a beacon for anyone seeking hope and practical advice on overcoming life's toughest challenges.

Heather Stokes shares her inspiring journey from addiction to recovery, focusing on growth, kindness, and living life to the fullest.

Heather Stokes: From Addiction to Serenity and Light

This week, Dr. Jason Powers and Julie DeNofa are joined by Heather Ogburn Stokes, Founder, and CEO of Serenity Light Recovery, LLC. Topics Discussed: <ul> <li style="font-weight: 400;" aria-level="1">Overcoming the victim mindset and accepting the past to grow</li> <li style="font-weight: 400;" aria-level="1">How sobriety allows us the gift to live life to the fullest </li> <li style="font-weight: 400;" aria-level="1">Turning “anxiety” into “excitement” through recovery</li> <li style="font-weight: 400;" aria-level="1">Why extending small acts of kindness can make the greatest impact</li> </ul>   Connect with Serenity Light Recovery:   <ul> <ul> <li style="font-weight: 400;" aria-level="1"> Website: <a href= "https://serenitylightrecovery.com/">https://serenitylightrecovery.com</a> </li> <li style="font-weight: 400;" aria-level="1"> Facebook: <a href= "https://www.facebook.com/SerenityLightRecovery">https://www.facebook.com/SerenityLightRecovery</a>  </li> </ul> </ul> <ul> <li aria-level="1">Instagram: <a href= "https://www.instagram.com/serenitylightrecovery/">https://www.instagram.com/serenitylightrecovery/</a> </li> </ul> <ul> <li aria-level="1">LinkedIn: <a href= "https://www.linkedin.com/company/serenity-light-recovery/?viewAsMember=true"> https://www.linkedin.com/company/serenity-light-recovery/?viewAsMember=true</a> </li> </ul>   Additional Resources:   <ul> <li style="font-weight: 400;" aria-level="1">SLR Upper Kirby - <a href= "https://serenitylightrecovery.com/houston-addiction-treatment-center/intensive-outpatient-program-houston/"> https://serenitylightrecovery.com/houston-addiction-treatment-center/intensive-outpatient-program-houston/</a> </li> </ul> Connect with Positive Recovery MD Podcast:   <ul> <li style="font-weight: 400;" aria-level="1"> Website: <a href= "https://www.positiverecoverymd.com/">https://www.positiverecoverymd.com</a> </li> <li style="font-weight: 400;" aria-level="1">Facebook Group: <a href= "https://www.facebook.com/groups/577870242872032">https://www.facebook.com/groups/577870242872032</a> </li> <li style="font-weight: 400;" aria-level="1"> YouTube: <a href= "https://www.youtube.com/channel/UC4JcDF1gjlYch4V4iBbCgZg"> https://www.youtube.com/channel/UC4JcDF1gjlYch4V4iBbCgZg</a> </li> </ul>   Connect with Positive Recovery Centers Online:   <ul> <ul> <li style="font-weight: 400;" aria-level="1"> Instagram: <a href= "https://www.instagram.com/positiverecoverycenters/">https://www.instagram.com/positiverecoverycenters/</a> </li> <li style="font-weight: 400;" aria-level="1"> Facebook: <a href= "https://www.facebook.com/PositiveRecoveryCenters/">https://www.facebook.com/PositiveRecoveryCenters/</a> </li> <li style="font-weight: 400;" aria-level="1"> LinkedIn: <a href= "https://www.linkedin.com/company/positiverecoverycenters/"> https://www.linkedin.com/company/positiverecoverycenters/</a></li> </ul> </ul> <ul> <li aria-level="1">Pinterest: <a href= "https://www.pinterest.com/positiverecoverycenters/">https://www.pinterest.com/positiverecoverycenters/</a> </li> </ul>   Contact Positive Recovery Centers:   If you or someone you know needs help, visit the website, or call the number below to schedule an assessment. We are here to help.    <ul> <li style="font-weight: 400;" aria-level="1">Call: 877-476-2743</li> <li style="font-weight: 400;" aria-level="1"> Address: 902 West Alabama Street Houston, Texas 77006</li> <li style="font-weight: 400;" aria-level="1"> Website: <a href= "https://positiverecovery.com/">https://positiverecovery.com</a> </li> <li style="font-weight: 400;" aria-level="1"> Services: <a href= "https://positiverecovery.com/services/">https://positiverecovery.com/services/</a> </li> <li style="font-weight: 400;" aria-level="1">FAQ: <a href="https://positiverecovery.com/faq/">https://positiverecovery.com/faq/</a> </li> </ul> ---  About Positive Recovery MD Podcast:   The Positive Recovery MD podcast is hosted by Dr. Jason Powers, Addiction Medicine Specialist and creator of Positive Recovery.    This podcast will not only inspire and motivate its listeners, but it will also provide the tools and foundation needed to thrive and flourish on their addiction recovery journey. Each week the Positive Recovery MD podcast community will come together to have authentic conversations around addiction, Recovery, and what matters – growth & progress, not perfection, all while developing positive habits for your life.    To join the community, visit <a href= "https://lp.constantcontactpages.com/su/OtK48nO/dailypositiverecovery"> https://lp.constantcontactpages.com/su/OtK48nO/dailypositiverecovery</a> to sign up to receive the daily Positive Intervention that we’ll review and gain access to EXCLUSIVE Positive Recovery content available only to Positive Recovery MD listeners.   About Positive Recovery Centers:   Positive Recovery Centers is a strengths-based addiction treatment program with locations across Texas. We offer a full continuum of care, from medical detox to sober living, all supported by an ever-growing alumni community network.    Our evidence-based curriculum blends the best of the old with the new, supporting our mission: that Recovery is best pursued when meaningful, intentional positive habits are formed through empowerment and resilience instead of negativity and shame.     What is Positive Recovery?   Empathy and compassion drive our mission. Positive Recovery uses strengths as a pathway to help others flourish in Recovery at work, and at home; this is our core purpose, our “Why.” We creatively apply science to improve outcomes. Positive Recovery is not wishful thinking; it is not a magic pill, nor self-help.    Positive Recovery is an evidence-based addiction curriculum that links the best of the old with the new, integrating existing practical approaches to treatment with interventions that enhance well-being by cultivating its components: positive emotions, engagement, relationships, meaning, and achievement.

EPISODE 59: Let the Light in with Heather Stokes

Recovery

Addiction

Mental Health

Relationships

Self-Help

Interviews

Faith-Based Recovery

Healthy Living

Parenting

Alcohol, Addiction & Recovery

Health & Wellness

Family & Relationships

Substance Abuse & Drug Recovery

Creativity & Innovation

Financial Empowerment

Sexual Health & Wellbeing

Comedy & Culture

This is the Positive Recovery MD podcast, hosted by Dr. Jason Powers, Addiction Medicine Specialist and creator of Positive Recovery. This podcast will not only inspire and motivate its listeners, it will provide the tools and foundation needed to thrive and flourish on their addiction recovery journey.  Each week the Positive Recovery MD podcast community will come together to have authentic conversations around addiction, recovery and what matters – growth & progress, not perfection, all while developing positive habits for your life. To join the community, visit PositiveRecoveryMD.com to sign up to receive the daily Positive Intervention that we’ll review, as well as gain access to EXCLUSIVE Positive Recovery content available only to Positive Recovery MD listeners.

If you our someone you know needs help, visit PositiveRecovery.com or call 877-476-2743 to schedule a free assessment. We are here to help.

Positive Recovery MD

Ever wondered how someone can turn their life around after battling addiction? Meet Heather Ogburn Stokes, the inspiring Founder and CEO of Serenity Light Recovery, as she joins Dr. Jason Powers and Julie DeNofa on Positive Recovery MD. Heather's story is one of transformation, moving from a victim mindset to a place of growth and acceptance. She opens up about how sobriety has given her the gift of truly living life to the fullest, turning anxiety into excitement.Heather's journey is not just about her own recovery but also about the impact of small acts of kindness and the importance of family involvement in the healing process. Her passion for seeing the light in others is infectious, and she shares how this drives her work at Serenity Light Recovery. Heather also touches on personal topics like fertility and addiction, providing a holistic view of recovery.This episode is a beacon for anyone seeking hope and practical advice on overcoming life's toughest challenges.

Dr. Jason Powers, MD

Dr. Jason Powers, MD

EPISODE 59: Let the Light in with Heather Stokes

EPISODE 59: Let the Light in with Heather Stokes

EPISODE 59: Let the Light in with Heather Stokes

Tuesday 15th February 2022

About this podcast

Positive Recovery MD

Heather Stokes: From Addiction to Serenity and Light