Take 12 Recovery Radio
Take 12 Recovery Radio
Episode 566: Interview with Dr. Allen Berger on 12 Essential Insights for Emotional Sobriety
Episode 566: Interview with Dr. Allen Berger on 12 Essential Insights for Emotional Sobriety
Episode 566: Interview with Dr. Allen Berger on 12 Essential Insights for Emotional Sobriety
Monday 7th March 2022
Dr. Allen Berger discusses his book on emotional sobriety with Monty'man on Take 12 Recovery Radio. Tune in for practical advice and valuable insights.
54 minutes
Informative
Inspiring
Hopeful
Supportive
Authentic
About this podcast
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
927 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking Emotional Sobriety: Dr. Allen Berger's Essential Insights
It opens up so many doors to our life. We end up have been taking responsibility in a radical way for our lives.
Curious about how emotional sobriety can transform your recovery journey? In this engaging episode of 'Take 12 Recovery Radio', Monty Dale Meyer, affectionately known as the Monty'man, sits down with Dr. Allen Berger to discuss his new book, '12 Essential Insights for Emotional Sobriety'. Dr. Berger, a seasoned psychotherapist and addiction specialist, shares his wisdom on the often-overlooked aspect of recovery: emotional sobriety.
This conversation delves into the importance of reconnecting with your authentic self, shedding the false personas driven by fear and anxiety. Dr. Berger explains that many individuals battling addiction have lost touch with who they truly are, leading to a cycle of pain and suffering. By rediscovering their genuine selves, they can pave the way for lasting recovery. Relationships also play a crucial role in emotional sobriety. Dr. Berger emphasizes the need for healthy, supportive connections and effective communication.
Many people in recovery have a history of toxic relationships, but learning to foster positive ones can provide a sense of belonging and connection that's vital for emotional health. Throughout the episode, Dr. Berger offers practical advice for those striving to achieve emotional sobriety. He encourages listeners to take responsibility for their lives and actions, approach recovery with hope, and embrace the journey towards peace and serenity.
Whether you're in recovery yourself or supporting someone who is, this episode is packed with valuable insights that can help you navigate the complexities of emotional sobriety.