Take 12 Recovery Radio
Take 12 Recovery Radio
Episode 563: Expectations
Episode 563: Expectations
Episode 563: Expectations
Monday 14th February 2022
Join Monty'man on Take 12 Recovery Radio as he and guests explore managing expectations to prevent resentment in recovery.
61 minutes
Informative
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Thought-provoking
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Get the buttons here!Tackling Resentment: The Role of Expectations in Recovery
It isn't wrong to expect progress of myself, good things from life or decent treatment from others. But it is true, there are some people that will literally would have thrown a fit at the restaurant yesterday to the point where they would have created a scene.
Ever wondered why resentment feels like such a heavy burden in recovery? In this episode of 'Take 12 Recovery Radio', Monty Dale Meyer, known as the Monty'man, dives deep into the intricate web of expectations and how they fuel resentment. Joined by Dave F., Derek A., and Roger M., Monty unpacks the idea that resentment is the number one offender in addiction, often stemming from unrealistic expectations we place on others and ourselves.
The conversation flows naturally as the hosts share personal stories and insights, making it clear that managing expectations is crucial for emotional sobriety. They highlight how unhealthy dependence on others and unmet demands can lead to emotional instability. By focusing on spiritual practices and open communication, they suggest ways to prevent resentment from taking root. You'll hear about the impact of past traumas on present-day expectations and how forgiveness and compassion can be powerful tools for healing.
The guests emphasize the importance of understanding different perspectives and avoiding assumptions that can lead to misunderstandings and hurt feelings. The episode wraps up with practical advice on letting go of unrealistic expectations and embracing a mindset of progress over perfection. The hosts remind listeners that they have the power to choose their responses to life's challenges and that seeking support from a higher power can provide much-needed guidance.
This episode offers a blend of heartfelt stories and actionable strategies, making it a must-listen for anyone on the path to recovery or supporting someone who is.