Antonia Ryan
Antonia Ryan
Episode 56 - What Happens When You Stop Drinking: The Science Behind Recovery
Episode 56 - What Happens When You Stop Drinking: The Science Behind Recovery
Episode 56 - What Happens When You Stop Drinking: The Science Behind Recovery
Thursday 23rd January 2025
Discover the incredible changes in your body and mind when you stop drinking in Episode 56 of The Alcohol Recovery Show.
11 minutes
Informative
Hopeful
Encouraging
Supportive
Engaging
About this podcast
Author:
Antonia Ryan
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
57 (View all)
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Get the buttons here!The Science Behind Sobriety: What Happens When You Stop Drinking
Episode Overview
- The first 24 hours can be challenging with withdrawal symptoms.
- Your liver starts repairing itself within a week.
- Neuroplasticity helps your brain heal and rewire.
- Physical benefits include clearer skin and more energy.
- Long-term recovery improves heart health and mental well-being.
Your body is ridiculously resilient.
Ever wondered what really happens when you stop drinking? Episode 56 of The Alcohol Recovery Show dives into the science behind sobriety, with hosts Lewis David and Antonia Ryan guiding you through the fascinating changes your body and mind undergo once you put down the bottle. This episode is perfect for those who are 'sober curious', newly sober, or need encouragement to stay on track.
It's packed with practical advice and real-life experiences to help you understand the incredible resilience of your body and mind during recovery. The episode kicks off with a look at the first 24 hours of sobriety, where withdrawal symptoms can range from mild discomfort to severe reactions. Antonia emphasises the importance of seeking medical advice if you've been drinking heavily.
As your body starts to repair itself, you'll learn about the crucial role of your liver and brain in detoxification and healing. By the end of the first week, you'll see significant improvements in your body's ability to function without alcohol. The hosts explain how neuroplasticity helps your brain rewire itself, leading to better sleep and improved mental health. Moving into the first month, you'll discover the visible benefits of sobriety, such as clearer skin and increased energy levels.
Antonia shares inspiring stories from her book, The Alcohol-Free Woman, highlighting the physical and emotional transformations that occur during this period. At three months, your heart health improves significantly, and symptoms of anxiety and depression often lessen. By the one-year mark, your risk for alcohol-related diseases drops dramatically, and you gain resilience, clarity, and confidence.
The episode is filled with humour, empathy, and practical tips drawn from the hosts' books, including The 10-Day Alcohol Detox Plan and Mindfulness for Alcohol Recovery. If you're on a journey to quit drinking or want to support someone who is, this episode offers valuable insights and encouragement. Tune in for a deep dive into the science of recovery and discover how amazing your body truly is!