Nate Larkin, David Hampton
Episode 55 • Somatic Awareness and Brainspotting with Kaka Ray
Episode 55 • Somatic Awareness and Brainspotting with Kaka Ray
Episode 55 • Somatic Awareness and Brainspotting with Kaka Ray
Monday 17th February 2020
Join Kaka Ray on Positive Sobriety Podcast as she explores somatic awareness and brainspotting, offering practical tips for self-regulation in recovery.
43 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Body & Mind
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Get the buttons here!Healing Through the Body: Kaka Ray on Somatic Awareness and Brainspotting
There is a percentage of the population because of trauma and attachment trauma, they had to learn how to pick that bottle up and feed themselves same thing.
Ever feel like your body is holding onto more than just physical tension? In this episode of the Positive Sobriety Podcast, hosts Nate Larkin and David Hampton welcome back trauma therapy expert Kaka Ray to unpack the power of somatic awareness and brainspotting in the recovery journey. Kaka dives into how our bodies store trauma and the profound impact this has on our behavior and relationships.
She emphasizes the importance of self-regulation techniques, like the surprisingly powerful hard exhale, and how these can help manage attachment trauma and hypervigilance. You'll also hear about the benefits of co-regulation and interpersonal neurobiology, offering a deeper understanding of how our interactions with others can support our healing process. Neurofeedback's role in recovery is another fascinating topic Kaka covers, providing practical insights for anyone looking to take charge of their recovery.
This episode is packed with actionable advice and heartfelt wisdom, making it a must-listen for those on the path to sobriety or supporting someone who is. So grab your headphones and get ready to explore how tuning into your body can be a game-changer in your healing journey.