Stephen Arterburn
Chris Williams
Episode 55 - Chris Williams
Episode 55 - Chris Williams
Episode 55 - Chris Williams
Tuesday 28th November 2023
Chris Williams discusses the impact of shame and stress on relationships and shares keys to relational health on 'Life Recovery Today'.
29 minutes
Hopeful
Empowering
Informative
Supportive
Transformative
About this podcast
Author:
Stephen Arterburn
Overview:
Categories:
Religion & Spirituality
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
81 (View all)
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Get the buttons here!Chris Williams: Healing Relationships by Tackling Shame and Stress
Episode Overview
- Coping mechanisms are progressive and fail to address underlying problems
- Three keys to becoming relationally healthy: self-awareness, humility, and commitment to growth
- Shame filters negatively impact relationships, requiring work to replace with healthier beliefs
- Identifying and caring for the underlying causes of stress is crucial for personal growth and well-being
- Repairing relationships involves understanding and compassion, fostering a peaceful and nurturing environment
Coping doesn't ever deal with the actual problem. It doesn't fix anything. It becomes progressive. It's like if I eat away my stress, the more stress I feel, the more I eat.
Have you ever wondered why some relationships seem to crumble under the weight of stress and shame? In this episode of 'Life Recovery Today', Chris Williams dives into the heart of what it takes to build and maintain healthy relationships. Guided by host Stephen Arterburn, Chris unpacks the often hidden factors that can sabotage our connections with others. He highlights three crucial keys to relational health: self-awareness, humility, and a commitment to personal growth.
Chris doesn’t just skim the surface; he offers practical advice on dealing with the damaging effects of shame and stress, making this episode a must-listen for anyone seeking to improve their relationships. Stephen adds his own insights on forgiveness and repairing broken bonds, creating a nurturing environment for growth and recovery. Whether you're struggling with addiction or simply want to foster better relationships, this episode offers valuable tools and heartfelt wisdom.