Alyssa Stefanson
Alyssa Stefanson
Episode 53: Why We Love The Way We Do; Attachment Theory Explained
Episode 53: Why We Love The Way We Do; Attachment Theory Explained
Episode 53: Why We Love The Way We Do; Attachment Theory Explained
Wednesday 24th April 2024
Alyssa Stefanson and Alex Davis explore attachment theory, revealing how our nervous system shapes our relationships and offering steps to heal insecure attachment.
Explicit
56 minutes
Informative
Compassionate
Hopeful
Educational
Supportive
About this podcast
Author:
Alyssa Stefanson
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
60 (View all)
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Get the buttons here!Understanding Attachment: Why We Love the Way We Do
Episode Overview
- Attachment theory explains how our nervous system influences relationships.
- Understanding your attachment style can help improve your relationships.
- Healing insecure attachment requires awareness and self-regulation.
- Spending time alone is crucial for self-soothing and emotional regulation.
- Early experiences play a significant role in shaping our attachment styles.
"Our attachment system is actually our nervous system. They go hand in hand."
Ever wondered why you love the way you do? In this episode of The Awaken With Alyssa Podcast, Alyssa Stefanson and guest Alex Davis dive into the fascinating world of attachment theory. Together, they unravel the complexities of how our nervous system and attachment system intertwine, shedding light on why we form certain relationship patterns and how to shift from insecure to secure attachment styles.
Alyssa shares her own journey through addiction, depression, and unhealthy relationships, providing a relatable and heartfelt perspective on healing and self-discovery. Alyssa and Alex break down the different attachment styles—anxious, avoidant, disorganised, and secure—and explain how these styles influence our behaviour in relationships. They discuss how early experiences shape our attachment system and the importance of awareness in identifying and healing these patterns. Alyssa's insights are both scientific and practical, offering listeners actionable steps to work towards secure attachment.
The conversation also touches on the importance of self-soothing and self-regulation. Alyssa emphasises that true healing happens within relationships but also highlights the necessity of spending time alone to understand and regulate one's emotions. Alex adds his own experiences and questions, making the discussion engaging and relatable. This episode is a must-listen for anyone looking to understand their relationship patterns better and take steps towards healthier, more fulfilling connections.
Alyssa's compassionate approach and practical advice make complex psychological concepts accessible and actionable. Whether you're struggling with your own attachment style or just curious about the science behind love, this episode offers valuable insights that can help you on your journey to emotional well-being. Ready to understand why you love the way you do? Tune in and start your journey towards secure attachment today!