Denise Walker
Denise Walker
Episode 52: Sensory Deprivation
Episode 52: Sensory Deprivation
Episode 52: Sensory Deprivation
Monday 22nd July 2019
Denise Walker explores sensory deprivation's role in early recovery, highlighting self-awareness and emotional healing in Detox Podcast Episode 52.
27 minutes
Informative
Encouraging
Thought-provoking
Authentic
Engaging
Motivational
Life-changing
Raw
Non-judgmental
Cathartic
About this podcast
Author:
Denise Walker
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
90 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Peace in Silence: Denise Walker on Sensory Deprivation and Recovery
Awareness is fire, and fire purifies, step by step. Keep being aware, keep letting it come to you, keep feeling it, because when you feel things, that means that they're coming up, they're on the surface.
Imagine the hum of an air-conditioner being enough to make you feel like you're falling apart. In this episode of the Detox Podcast, Denise Walker opens up about the fragile state of the psyche in early recovery. She shares her journey from feeling stuck to finding growth through the concept of sensory deprivation. Inspired by her poetry collection, 'Pick Your Poison', Denise dives into how silence and stillness can become powerful tools for those in recovery.
She talks about how tuning out the noise can help you tune into your own emotions, leading to deeper self-awareness and healing. Denise emphasizes that feeling your emotions, even the tough ones, is crucial for true healing. By becoming more aware of your thoughts and feelings, you can start to recognize your triggers and develop healthier ways to cope. This episode is a heartfelt reminder that recovery isn't a destination but a continuous journey of self-discovery and growth.
If you're seeking inspiration and practical advice on your own path to recovery, Denise's reflections offer a unique blend of emotional resonance and actionable insights.