Keri Wilt
Keri Wilt
Episode 52: How To Get Out Of Your Head with Kristy Mandour
Episode 52: How To Get Out Of Your Head with Kristy Mandour
Episode 52: How To Get Out Of Your Head with Kristy Mandour
Wednesday 22nd November 2023
Join Kristy Mandour on 'The Well-Tended Life Podcast' for tips on escaping mental loops, embracing vulnerability, and fostering emotional intelligence.
64 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Keri Wilt
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
71 (View all)
Do you want to link to this podcast?
Get the buttons here!Getting Out of Your Head: Insights from Kristy Mandour
Episode Overview
- Embrace vulnerability and creativity for intentional living
- Distinguish between rumination and reflection in your thought process
- Practice self-compassion and emotional intelligence
- Reflect on joy, goodness, and growth in your life
- Cultivate a well-tended life through actionable tools and practices
It’s time we look at ourselves from a new vantage point and notice exactly what value we bring to the table.
Feeling stuck in your own thoughts? In this episode of 'The Well-Tended Life Podcast,' Keri Wilt sits down with Kristy Mandour, a speaker, writer, and host of the 'So To Speak' podcast, to explore how we can escape the mental loops that hold us back. Kristy shares practical advice on shifting from rumination to reflection, urging listeners to notice their thoughts and decide what to keep, change, or leave behind.
She emphasizes the importance of self-compassion and working on our own 'side of the street' before helping others. This conversation is packed with actionable tips on recalibrating your energy, embracing vulnerability, and fostering emotional intelligence. If you're looking to cultivate a more intentional and joyful life, this episode is a must-listen.