TWLOHA
TWLOHA
Episode 503: “Mental Health in Motherhood” with Ceara Pertain and counselor Leighya Richard
Episode 503: “Mental Health in Motherhood” with Ceara Pertain and counselor Leighya Richard
Episode 503: “Mental Health in Motherhood” with Ceara Pertain and counselor Leighya Richard
Tuesday 22nd March 2022
Ceara Pertain and counselor Leighya Richard discuss perinatal mental health, offering real stories and practical support on 'To Write Love on Her Arms'.
52 minutes
Informative
Empowering
Compassionate
Hopeful
Thought-provoking
About this podcast
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TWLOHA
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Creative Recovery Journeys
Healing Relationships
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Get the buttons here!Perinatal Mental Health: Real Stories and Practical Support
Women put pressure on women to be good mothers and to hurry up and be thin after you have your child and to never have issues and to smile all the time and just revel in the joy and the glow of having created life.
Motherhood is often portrayed as a time of pure joy, but what happens when it's shadowed by anxiety and depression? In this episode of 'To Write Love on Her Arms', host Chad Moses dives into the seldom-discussed topic of perinatal mental health. Joining him are Ceara Pertain, a mother who bravely shares her struggles with mood disorders following a traumatic birth, and counselor Leighya Richard, who offers expert advice on navigating these challenges.
Ceara, an Air Force veteran and intuitive life coach, opens up about her journey through the emotional turbulence that followed her daughter's birth. Her story is a testament to the importance of compassion and understanding for mothers facing similar battles. Leighya Richard, a licensed mental health counselor, sheds light on the various treatment options available, from therapy and medication to simple yet effective practices like movement and spending time outdoors.
This episode isn't just for mothers; it's for anyone who wants to understand the complexities of perinatal mental health and learn how to offer support. By breaking the silence and addressing the stigma, this conversation aims to create a more compassionate and informed community. Tune in to hear real stories, gain practical insights, and find out how you can make a difference.