Elizabeth Chance
Elizabeth Chance
Episode 501 Breaking Cycles: Kim Litton on Shame, Addiction, and Authentic Parenting author of; "I do it for Her"
Episode 501 Breaking Cycles: Kim Litton on Shame, Addiction, and Authentic Parenting author of; "I do it for Her"
Episode 501 Breaking Cycles: Kim Litton on Shame, Addiction, and Authentic Parenting author of; "I do it for Her"
Monday 2nd December 2024
Kim Litton discusses her journey through addiction, recovery, and the impact of shame on personal growth with host Elizabeth Chance.
53 minutes
Inspiring
Honest
Supportive
Raw
Hopeful
About this podcast
Author:
Elizabeth Chance
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Breaking Cycles: Kim Litton on Shame, Addiction, and Authentic Parenting
Episode Overview
- The importance of addressing shame in recovery.
- How generational trauma affects personal growth.
- The role of self-love in healing from addiction.
- The need for open dialogue about mental health.
- Supportive resources for those affected by addiction.
I was walking around with this sack of shame over my shoulder and it's so heavy, but like, okay, I can start shedding some of this.
In this episode of 'Busy Living Sober', host Elizabeth Chance sits down with Kim Litton, a licensed clinical social worker and author of 'I Do It for Her'. Kim shares her deeply personal journey through addiction, recovery, and the impact of shame on her life. Growing up in a shame-based environment, Kim struggled with addiction but found a path to self-love and healing.
Her story is a raw and honest look at the challenges faced by those in recovery and the importance of addressing mental health openly. Kim's experiences highlight the significance of breaking cycles of shame and fostering authentic parenting. The conversation also touches on the role of generational trauma and the need for supportive resources for those affected by addiction. Kim's candid reflections offer hope and inspiration for anyone facing similar struggles.
By sharing her story, she aims to help others heal and find their own path to recovery. If you're looking for a heartfelt discussion on overcoming shame and addiction, this episode is a must-listen.