#HotMessSuccess with Melissa Ludwig
#HotMessSuccess with Melissa Ludwig
Episode 5: You are not alone
Episode 5: You are not alone
Episode 5: You are not alone
Thursday 12th September 2019
Melissa Ludwig shares her journey through mental health struggles and overcoming depression, offering hope and practical tips for well-being.
72 minutes
Inspiring
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
36 (View all)
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Get the buttons here!Finding Light in Darkness: Melissa Ludwig's Journey with Mental Health
I have found that just by talking about all of the issues that I have... I need you to think about who you feel safe talking to and I need you to reach out.
Feeling overwhelmed by life's challenges? In this heartfelt episode of #HotMessSuccess, Melissa Ludwig opens up about her personal battle with mental health and her path to overcoming depression. Through candid storytelling, Melissa reveals how she navigated the stormy waters of self-doubt and emotional turmoil, eventually finding a sense of peace and acceptance. She doesn't shy away from discussing the tough times but instead embraces them as part of her journey.
Melissa talks about the importance of therapy, positive affirmations, and self-care rituals that helped her along the way. From using a light box to essential oils and even medical marijuana, she shares practical tips that have made a significant difference in her life. Her message is simple yet powerful: you're not alone, and it's okay to ask for help.
Whether you're struggling with your own mental health or supporting someone who is, this episode offers a beacon of hope and a reminder that brighter days are ahead. Tune in to hear Melissa's inspiring story and gather some useful strategies for your own mental well-being.