Allen Carr's Easyway
Allen Carr's Easyway
Episode 5 with Emma Hudson - Allen Carr's Easyway Mindfulness Practitioner
Episode 5 with Emma Hudson - Allen Carr's Easyway Mindfulness Practitioner
Episode 5 with Emma Hudson - Allen Carr's Easyway Mindfulness Practitioner
Thursday 16th February 2023
Join Emma Hudson as she shares how mindfulness can complement the Allen Carr method to help you quit addictions and find inner peace.
63 minutes
Informative
Inspiring
Encouraging
Supportive
Transformative
About this podcast
Author:
Allen Carr's Easyway
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
11 (View all)
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Get the buttons here!Mindfulness and Addiction: Emma Hudson's Practical Tips for Lasting Change
We look at things that nourish us and things that deplete us... put that up on your fridge and do more of that and actually work it into your diary.
What happens when you blend mindfulness with a proven addiction recovery method? In this episode of Allen Carr's Easyway Podcast, you'll find out as addiction expert John C. Dicey and mindfulness practitioner Emma Hudson team up to share their wisdom. They dive into a variety of topics, from breaking free of addictions to finding a sense of inner peace.
If you've ever wondered if it's possible to completely cure cocaine addiction in just one six-hour seminar, or what to do if the alcohol book hasn’t stopped you from drinking, this episode has answers. John and Emma discuss how the Allen Carr method complements mindfulness practices, providing practical tips that can help you on your journey to a healthier life.
Emma Hudson explains how integrating mindfulness into your daily routine can change your relationship with your thoughts, helping you overcome fears and anxiety. Whether you're new to meditation or seeking additional support, this episode offers valuable insights and resources to help you quit addiction and achieve a more fulfilling life. Tune in to learn how to nourish both your mind and body, and discover the benefits of combining mindfulness with the Allen Carr method.