Rachel Leroy
Rachel Leroy
Episode 5 Season 3: The Four Trauma Responses and How to Heal Them
Episode 5 Season 3: The Four Trauma Responses and How to Heal Them
Episode 5 Season 3: The Four Trauma Responses and How to Heal Them
Monday 8th May 2023
Join Rachel Leroy on 'Christian Emotional Recovery' as she explores trauma responses and offers practical strategies for healing.
59 minutes
Empowering
Informative
Healing
Educational
Supportive
About this podcast
Author:
Rachel Leroy
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Religion & Spirituality
Understanding Addiction & Recovery
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Episodes:
92 (View all)
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Get the buttons here!Understanding Trauma: Navigating Fight, Flight, Freeze, and Fawn
Episode Overview
- The episode explores the four major trauma responses: fight, flight, freeze, and fawn
- Rachel provides insights into the physiological and psychological aspects of trauma responses
- Coping strategies and techniques for managing trauma responses are discussed
- The podcast offers a holistic approach, combining scientific understanding with faith to empower individuals on their healing journey
Understanding the four responses to trauma allows you to identify how you respond to trauma and take action to become more aware of, work on, and overcome your responses from the ground up.
How do our bodies react when faced with trauma? In this episode of 'Christian Emotional Recovery', host Rachel Leroy takes listeners on a journey through the four primary trauma responses: fight, flight, freeze, and fawn. These reactions are our body's way of coping with extreme stress and danger, but they can become problematic when they persist long after the traumatic event has passed.
Rachel explains how these responses can get 'stuck' in our nervous system, leading to chronic stress and anxiety. With her expertise, she breaks down each response, helping listeners identify their own patterns and understand the roots of their reactions. Rachel also shares practical strategies for healing these responses at their core, blending scientific insights with faith-based practices. This episode is a must-listen for anyone looking to understand their trauma responses and take steps toward genuine healing.