Rachel Leroy
Rachel Leroy
Episode 5 Season 2: Mindfulness: Emotional Recovery That Sticks
Episode 5 Season 2: Mindfulness: Emotional Recovery That Sticks
Episode 5 Season 2: Mindfulness: Emotional Recovery That Sticks
Monday 23rd May 2022
Learn how mindfulness can aid trauma recovery with Rachel Leroy. Discover grounding exercises, breathing techniques, and Christian mindfulness practices.
49 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Rachel Leroy
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Religion & Spirituality
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
88 (View all)
Do you want to link to this podcast?
Get the buttons here!Mindfulness: Your Path to Healing Trauma with Rachel Leroy
Mindfulness is a great tool, but, like with anything, it's something that you need to use some care, some experimentation and some open-mindedness when you're doing it, just to make sure, because there can be pitfalls to mindfulness.
Feeling overwhelmed by past trauma? Rachel Leroy is here to introduce you to the power of mindfulness in her podcast 'Christian Emotional Recovery'. This episode is all about how being present in the moment can help you heal deep emotional wounds. Mindfulness isn't just a buzzword; it's a practice that can bring you back to the present and into your body, which is crucial for those who've experienced trauma.
Rachel breaks down what mindfulness is, its benefits, and how it can be integrated into your daily life to foster emotional recovery. Rachel dives into the science behind mindfulness and its ability to reduce anxiety and depression, which often accompany trauma. She doesn't stop at just explaining mindfulness; she goes further to explore 'Christian mindfulness', blending spiritual presence with mindfulness practices.
You'll hear about grounding exercises, breathing techniques, and anchor prayers that can help you connect with God while staying grounded in the present. What makes this episode unique is Rachel's focus on safety. She emphasizes the importance of approaching mindfulness with care, providing practical tips to slowly incorporate it into your routine without feeling overwhelmed. Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable insights and tools.
So, if you're ready to take a step towards healing, tune in and let Rachel guide you through the transformative journey of mindfulness. It's not just about living in the moment; it's about reclaiming your life from the grip of past traumas.