Bear N Lora Lee
Bear N Lora Lee
Episode 5 - How Can My Thoughts Heal Me
Episode 5 - How Can My Thoughts Heal Me
Episode 5 - How Can My Thoughts Heal Me
Tuesday 10th December 2019
Bear N Lora Lee discuss how altering thought patterns and beliefs can lead to healing and recovery in this episode of 'Path to Recovery'.
Explicit
30 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
Bear N Lora Lee
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Healing Relationships
Links:
Visit site
Episodes:
45 (View all)
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Get the buttons here!Healing Through Thought: Transforming Patterns for Recovery
Essentially, it's recognizing, when we have those moments, not to react from them or act on them, but to be able to capture that moment of thought and to harness it and to figure out why it came up.
Ever wondered how your thoughts can shape your journey to recovery? In this enlightening episode of the 'Path to Recovery' series, hosts Bear N Lora Lee take you on a deep dive into the intricate connection between thoughts, emotions, and behaviors. They unravel how our repetitive patterns, often rooted in deep-seated beliefs, can either hinder or help our path to sobriety.
By sharing personal stories and practical techniques, they illustrate how recognizing and altering these patterns can lead to profound healing. The hosts emphasize the importance of identifying trigger moments and provide actionable steps to manage them effectively. They discuss skills like deep breathing and other strategies to prevent negative spirals. This episode is a blend of heartfelt anecdotes and insightful guidance, making complex emotional concepts accessible and actionable.
Perfect for anyone seeking a deeper understanding of their inner workings and a more fulfilling life.