Project Transition
Project Transition
Episode 5 featuring Audrey Gilliam
Episode 5 featuring Audrey Gilliam
Episode 5 featuring Audrey Gilliam
Monday 12th September 2022
Audrey Gilliam discusses postpartum depression, parenting, and mental health challenges in rural areas on 'Transition Points'.
32 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Project Transition
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Navigating Challenges in Recovery
Entrepreneurship for Personal Growth
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Episodes:
13 (View all)
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Get the buttons here!Audrey Gilliam: Navigating Mental Health and Parenthood
I noticed it really, as he's, you know, went back to school and things like that and everything's you know for the most part here has been, has gone back to normal, and you can see it with all of his friends. You know, I wouldn't let the kids come around. I'm seeing the signs that I, you know, that now, looking back after talking to my therapist, that I saw in myself, you know, and I'm just saying this, you know I'm coming from a friend who's been there- you, you need to talk to somebody, you know before it just gets to.
Parenthood can be a rollercoaster, and Audrey Gilliam knows this firsthand. In this episode of 'Transition Points', Audrey, Tennessee's Outreach Coordinator, sits down with Brandon to share her journey through the ups and downs of mental health and parenting. From her days working for the state to her current role, Audrey offers a candid look at the challenges faced by rural communities in accessing mental health resources.
She doesn't shy away from discussing her own battles with postpartum depression, providing a raw and relatable perspective on managing mental health as a parent. The conversation also delves into the impact of COVID-19 on mental well-being, with Audrey opening up about her experiences with anxiety and paranoia during the pandemic. Social media's influence on mental health is another hot topic, and Audrey emphasizes the importance of seeking help and practicing self-care.
Her story is not just informative but deeply inspiring, reminding us all of the importance of prioritizing our mental health. Tune in to hear Audrey's heartfelt insights and practical advice on balancing parenthood and mental wellness.