Douglas Brackmann
Douglas Brackmann
Episode 5: Embodiment
Episode 5: Embodiment
Episode 5: Embodiment
Wednesday 28th July 2021
Learn how embodiment can help manage fear, addiction, and emotional reactions in this episode of the 'I Am Driven Podcast' with Dr. Douglas Brackmann.
42 minutes
Inspiring
Empowering
Informative
Hopeful
Thought-provoking
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Author:
Douglas Brackmann
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Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
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Get the buttons here!Embodiment: Mastering the Art of Feeling Safe in Your Own Skin
Embodiment is the practice of noticing the sensations in your body, then checking the accuracy of those sensations against the inarguable truth that at this moment, you are safe.
Imagine if you could tap into a hidden power within your body to manage fear, addiction, and emotional turmoil. In this episode of the 'I Am Driven Podcast', psychologist Dr. Douglas Brackmann introduces the concept of embodiment, a practice that could be a game-changer for those with intense drive. He explains how our bodies are evolutionarily wired for fear—a mechanism that once kept us alive but now often leaves us overwhelmed by emotions. Dr.
Brackmann walks listeners through the steps of noticing bodily sensations and cross-checking them against the present reality that they are safe. This mindful observation helps to prevent small sensations from spiraling into big emotions. Through rational thinking and curious attention, you can let go of these sensations gracefully. The episode dives into how embodiment benefits highly driven individuals like Navy SEALs, offering practical guidance on using driven meditation to stay grounded.
Whether you're battling addiction or simply trying to manage daily stress, this episode offers valuable tools to help you feel more at home in your own body.