Michael Arnold
Michael Arnold
Episode 49: It's Not You, It's Me.
Episode 49: It's Not You, It's Me.
Episode 49: It's Not You, It's Me.
Monday 5th April 2021
Michael Arnold discusses how cleaning up your social circle and environment can boost mental wellness in this episode of 'Monday State of Mind.'
11 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Michael Arnold
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
135 (View all)
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Get the buttons here!Cleaning House: Why Your Social Circle Matters for Mental Wellness
Time is the one resource that we do not get back. How are you spending your time? Why did I give my time to that place when it doesn't serve me? And it's a selfish approach because it's necessary.
Ever wondered if the people around you are lifting you up or dragging you down? In this episode of 'Monday State of Mind,' Michael Arnold dives into the often-overlooked importance of cleaning up your social circle and environment. He starts by acknowledging how tough it can be to let go of people or situations that have been a big part of your life. But, he argues, making these hard choices is crucial for your mental well-being.
Michael emphasizes that it's okay to be on a different path than someone else and that prioritizing your own growth sometimes means making difficult decisions. He believes that being 'selfish' in this context isn't a bad thing; it's about survival and thriving. He also highlights the importance of communicating your needs clearly to those around you, ensuring that your environment is conducive to your personal growth.
Throughout the episode, Michael encourages listeners to take inventory of their lives and start making changes, no matter how small. By 'cleaning out your sandbox,' as he puts it, you can create a more supportive and positive environment that helps elevate your state of mind. This episode is packed with practical advice and empathetic insights, making it a must-listen for anyone looking to improve their mental wellness by reevaluating their surroundings and relationships.