Denise Walker
Denise Walker
Episode 49: Blue Heaven
Episode 49: Blue Heaven
Episode 49: Blue Heaven
Monday 1st July 2019
Discover 17 ways to manage your fear of flying without alcohol. Denise Walker shares tips on meditations, grounding techniques, and more.
22 minutes
Educational
Supportive
Informative
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Denise Walker
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
90 (View all)
Do you want to link to this podcast?
Get the buttons here!Soar Without Fear: Denise Walker's 17 Tips to Fly Sober
Breathing is going to be really important. That's a lot for somebody who has a fear of flying, and the more you do it.
Flying can be a nerve-wracking experience, especially if you've relied on alcohol to calm those pre-flight jitters. In this episode of Detox Podcast, Denise Walker shares her personal journey of overcoming a crippling fear of flying without reaching for a drink. Drawing from her own struggles, Denise offers 17 practical and compassionate tips to help you manage your travel anxiety soberly.
From guided meditations and grounding techniques to self-care rituals, she covers a range of strategies to keep you calm at 30,000 feet. Denise also talks about the impact of caffeine on anxiety and the importance of staying hydrated while traveling. She suggests using distractions like reading or watching movies, and even creating a personal mantra to shift your mindset mid-flight. Breathing techniques are highlighted as a powerful tool for managing fear-based emotions, along with root chakra healing.
Whether you're a frequent flyer or someone who dreads every takeoff, Denise's tips aim to make your next flight a more serene experience. Tune in and discover how you can enjoy traveling without relying on alcohol.