Christopher Heimerman

40,000 Steps Radio

Christopher Heimerman

  • Episode 49: Addiction doc Dan Hochman gives social gathering tips

Episode 49: Addiction doc Dan Hochman gives social gathering tips

Tuesday 14th December 2021

Dr. Dan Hochman joins '40,000 Steps Radio' to share tips on staying sober during the holidays and creating a personalized recovery program.
Explicit
65 minutes
Informative
Empowering
Hopeful
Compassionate
Engaging

About this podcast

40,000 Steps Radio
Author:
Christopher Heimerman
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
79 (View all)
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Holiday Sobriety Tips with Dr. Dan Hochman

Alcohol is always a symptom.
The holidays can be a minefield for anyone trying to stay sober, but Dr. Dan Hochman is here to help. In this episode of '40,000 Steps Radio', host Christopher Heimerman sits down with Dr. Hochman, an addiction specialist who’s seen it all in treatment centers and private practice. Frustrated by the one-size-fits-all approach of traditional recovery programs, Dr. Hochman created Self Recovery, an online program that lets individuals tailor their own recovery journey.
He believes that addiction is just a symptom, and real healing means tackling the root causes. Dr. Hochman offers practical advice for handling social gatherings during the holiday season, which can often be a trigger for relapse. He talks about the importance of forming meaningful connections and how personal growth can play a crucial role in maintaining sobriety. For those supporting loved ones struggling with addiction, he shares invaluable tips on how to be there without enabling harmful behaviors.
The conversation gets really interesting when listeners chime in with their own dilemmas. Dr. Hochman provides specific advice tailored to these real-life scenarios, making the episode both relatable and highly actionable. Whether you're in recovery yourself or supporting someone who is, this episode offers a treasure trove of insights and practical tips to help navigate the holiday season with confidence and hope.