Holiday Sobriety Tips with Dr. Dan Hochman
Alcohol is always a symptom.
The holidays can be a minefield for anyone trying to stay sober, but Dr. Dan Hochman is here to help. In this episode of '40,000 Steps Radio', host Christopher Heimerman sits down with Dr. Hochman, an addiction specialist who’s seen it all in treatment centers and private practice. Frustrated by the one-size-fits-all approach of traditional recovery programs, Dr. Hochman created Self Recovery, an online program that lets individuals tailor their own recovery journey.
He believes that addiction is just a symptom, and real healing means tackling the root causes. Dr. Hochman offers practical advice for handling social gatherings during the holiday season, which can often be a trigger for relapse. He talks about the importance of forming meaningful connections and how personal growth can play a crucial role in maintaining sobriety. For those supporting loved ones struggling with addiction, he shares invaluable tips on how to be there without enabling harmful behaviors.
The conversation gets really interesting when listeners chime in with their own dilemmas. Dr. Hochman provides specific advice tailored to these real-life scenarios, making the episode both relatable and highly actionable. Whether you're in recovery yourself or supporting someone who is, this episode offers a treasure trove of insights and practical tips to help navigate the holiday season with confidence and hope.