Tricia Lewis
Recovery Happy Hour
Episode 48- The Sugar Episode
Episode 48- The Sugar Episode
Episode 48- The Sugar Episode
Tuesday 21st May 2019
Learn why quitting alcohol triggers sugar cravings and get tips on managing them from Tricia Lewis in Recovery Happy Hour episode 48.
Explicit
18 minutes
Informative
Empowering
Supportive
Hopeful
Authentic
About this podcast
Author:
Tricia Lewis
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Empowering Recovery Journeys
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Why Quitting Alcohol Makes You Crave Sugar: Insights from Tricia Lewis
Craving sugar and sobriety is totally normal. Sugar is not as toxic as alcohol, but in large amounts it can be toxic.
Ever wondered why your sweet tooth goes into overdrive after you quit drinking? In this episode of Recovery Happy Hour, host Tricia Lewis breaks down the surprising connection between alcohol addiction and sugar cravings. Tricia dives into her own journey, sharing how she battled an unexpected sugar obsession once she stopped drinking. She doesn't just talk about the problem, though—she offers practical tips for managing those pesky cravings.
For instance, she suggests opting for chocolate over plain sugary snacks and emphasizes the importance of being kind to yourself during early sobriety. Tricia also explains how sugar affects your brain and body, making it clear that craving sweets is a common part of the recovery process. She encourages listeners to find what works best for them and always consult a medical professional for personalized advice.
This episode is a must-listen for anyone navigating the tricky waters of early sobriety and looking for strategies to handle those sudden sugar urges.