Benyi Johnson
Kwadjo Johnson
Episode 48: Find Your Sanctuary
Episode 48: Find Your Sanctuary
Episode 48: Find Your Sanctuary
Friday 12th January 2024
Benyi Johnson discusses the role of fitness and community support in recovery with his trainer Filipe and friend Rich in this heartfelt episode.
76 minutes
Supportive
Informative
Empowering
Thought-provoking
Transformative
About this podcast
Author:
Benyi Johnson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Creative Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
64 (View all)
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Get the buttons here!Fitness and Friendship: Finding Strength in Recovery
Episode Overview
- Explore the power of safe spaces and support systems in recovery
- Discuss the impact of family dynamics on personal growth
- Reflect on the importance of self-protection and positive energy exchange
- Embrace the role of community in fostering empowerment and change
- Navigate the journey of fitness, wellness, and building strong connections
I feel like energy never lies. That's a thing that I've discovered lately... I feel safe here. When I see somebody who has intentions, it doesn't cost me anything to protect myself and be like, 'Oh, yeah. That person, I don't know what they're here for.'
Ever wondered how fitness can play a role in addiction recovery? In this episode of 'Stairway to Redemption', host Benyi Johnson brings on two special guests: his trainer and kickboxing coach, Filipe, and his friend, Rich. Together, they dive into a lively discussion about the impact of physical fitness on mental well-being and recovery. Benyi shares how Filipe has been a cornerstone in his journey, providing not just training but also unwavering support.
Rich adds another layer, bringing his own experiences and insights into the mix. The trio touches on themes like the importance of having a safe space, the dynamics of family support, and the transformative power of community. If you're curious about how exercise can be more than just a physical activity and become a lifeline in recovery, this episode is a must-listen. It's a heartwarming conversation filled with personal stories, practical advice, and a sprinkle of humor.