Michael Van Meter
Michael Van Meter
Episode 48 - FBI National Academy Instructor Suzanna Hasnay Discusses Resiliency
Episode 48 - FBI National Academy Instructor Suzanna Hasnay Discusses Resiliency
Episode 48 - FBI National Academy Instructor Suzanna Hasnay Discusses Resiliency
Thursday 4th March 2021
Suzanna Hasnay discusses building resilience and recovering from trauma with Michael Van Meter in this episode of 'Recovery Is Possible'.
54 minutes
Informative
Engaging
Motivational
Thought-provoking
Empowering
About this podcast
Author:
Michael Van Meter
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Body & Mind
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
159 (View all)
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Get the buttons here!Strength Through Adversity: Suzanna Hasnay on Resilience and Recovery
Everything that you talk about, Mike, with recovery, everything that I talk about in resilience, that everything is based in science.
Ever wondered how some people bounce back stronger after facing life's toughest challenges? In this engaging episode of 'Recovery Is Possible', host Michael Van Meter sits down with Suzanna Hasnay, an instructor at the FBI National Academy, to uncover the secrets of resilience. Suzanna, who has taught alongside Michael, dives into why resilience is so crucial for not just our careers but our overall well-being and recovery journey.
She breaks down the science behind resilience, offering practical tips on mindfulness, self-compassion, and acceptance. Suzanna also shares her thoughts on preparing for critical incidents and how to grow positively from traumatic experiences. One of the highlights is her emphasis on the power of peer support and working together for mutual recovery and wellness. She touches on the often-overlooked benefits of engaging in hobbies and spiritual activities as part of the recovery process.
This episode is a treasure trove of information for anyone looking to build resilience and recover from trauma. Whether you're dealing with stress, addiction, or just life's daily hurdles, Suzanna's insights offer a roadmap to a stronger, more resilient you. Tune in to hear how you can transform adversity into strength and make resilience a cornerstone of your recovery journey.