Antonia Ryan
Antonia Ryan
Episode 48 - Extra Insurance for a Contended Sobriety
Episode 48 - Extra Insurance for a Contended Sobriety
Episode 48 - Extra Insurance for a Contended Sobriety
Friday 5th May 2023
Discover how to embrace alone time and maintain sobriety with tips from Antonia Ryan on The Alcohol Recovery Show.
10 minutes
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Author:
Antonia Ryan
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
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Get the buttons here!Solitude and Sobriety: Finding Peace in Alone Time
Episode Overview
- Coping with loneliness is crucial for individuals in alcohol recovery
- Embracing alone time is essential to avoid the temptation of reaching for a drink
- Practical tips for enjoying alone time include planning ahead and engaging in mindfulness practices
- Alone time is an essential aspect of self-care and personal growth, contributing to improved overall well-being
- Balancing alone time with reaching out to others is vital for mental, emotional, and physical health
Alone time is not selfish or indulgent. It's a necessary part of overall well-being. And by prioritising it, we can improve our mental, emotional and physical health.
Feeling lonely can be a major hurdle for anyone on the path to sobriety. In this episode of The Alcohol Recovery Show, Antonia Ryan dives into the tricky topic of loneliness and how it can tempt you back into old drinking habits. Antonia shares that despite our hyper-connected world, many of us feel lonelier than ever. This feeling can be particularly intense for those trying to break free from alcohol dependence.
Have you ever felt restless or edgy when you're alone, and thought a drink might help? If so, you're not alone, and this episode is packed with practical advice to help you manage those moments. Antonia offers a variety of tips to make alone time more enjoyable and less of a trigger. She suggests planning your solo activities ahead of time, practicing mindfulness, spending time in nature, and diving into creative or educational pursuits.
These activities not only fill your time but also contribute to your overall well-being. Antonia also emphasizes the importance of balancing solitude with social connections. While it's crucial to be comfortable with being alone, reaching out to others is equally important for a well-rounded recovery journey. The episode wraps up with a thought-provoking quote from Blaise Pascal about the value of sitting quietly in a room alone.
It's a gentle reminder that finding peace in solitude can be a powerful tool in maintaining sobriety. So, if loneliness has ever made you feel like reaching for a drink, this episode offers valuable insights and strategies to help you embrace alone time as an opportunity for personal growth and self-care.