Justin Vacula
Justin Vacula
Episode 47: Guilt
Episode 47: Guilt
Episode 47: Guilt
Monday 12th March 2018
Learn Stoic strategies to overcome guilt and focus on growth with Justin Vacula on the Stoic Philosophy Podcast.
12 minutes
Informative
Empowering
Hopeful
Healing
Educational
About this podcast
Author:
Justin Vacula
Overview:
Categories:
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Body & Mind
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
114 (View all)
Do you want to link to this podcast?
Get the buttons here!Letting Go of Guilt: Stoic Wisdom for Healing and Growth
Surely some suggestions in this podcast can help people deal with feelings of guilt.
Ever feel weighed down by guilt and past mistakes? In this episode of the Stoic Philosophy Podcast, host Justin Vacula dives into the art of overcoming guilt using the timeless teachings of Stoic philosophers like Seneca. He explores how excessive focus on past sufferings can trap us in a cycle of mental anguish and unproductive rumination. Instead, Vacula encourages cultivating acceptance and using constructive language to shift our mindset toward growth and mindfulness.
By sharing practical advice and relatable anecdotes, he underscores the importance of processing grief with trusted individuals and avoiding the pitfalls of the hedonic treadmill. Drawing from Seneca's wisdom, Vacula reminds us that 'pain is slight if opinion has added nothing to it'. Change your perspective, and you can change your experience of the past.
Whether you're struggling with guilt or just looking for ways to lead a more mindful life, this episode offers valuable insights and actionable steps to help you move forward.