Episode 46: ’A Mental Defence’Episode 46: ’A Mental Defence’
Flat Out Recovery
Richard Woodward discusses mental defence in recovery, self-care, and honesty in Episode 46 of 'Flat Out Recovery'.
33:10•24 Feb 2022
Building Mental Defences: Insights from Flat Out Recovery's Episode 46
“It's that surge of spontaneous reaction, yeah, which sometimes we can't control. It's when we don't have that default of what to do, when things go wrong, you do it.”
Ever wondered how to strengthen your mental defences during recovery? In this episode of 'Flat Out Recovery', Richard Woodward tackles the idea of resetting our default mechanisms and building mental defences for everyday situations. Through engaging discussions, he explores how spontaneous reactions can trip us up and the dangers of becoming complacent in our recovery journey. Woodward also highlights the importance of taking time out for self-care, a crucial aspect often overlooked.
The episode features a media watch segment on alcohol pricing and its potential impact on those struggling with addiction. Additionally, Woodward dives into the tricky territory of honesty, discussing how building lies can be detrimental and why it's essential to come clean. Wrapping up with a conversation on helping others and the concept of 'secondary bugs', this episode is packed with valuable insights and practical advice.
Whether you're in early recovery or supporting someone who is, this episode offers a blend of humor, raw honesty, and thoughtful discussion that will leave you feeling informed and supported.
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