Take 12 Recovery Radio
Take 12 Recovery Radio
Episode 455: So Ya Had a Bad Day
Episode 455: So Ya Had a Bad Day
Episode 455: So Ya Had a Bad Day
Monday 1st March 2021
Tune into Take 12 Recovery Radio for tips on turning bad days into good ones. Get practical advice on coping skills, stress management, and faith.
63 minutes
Encouraging
Informative
Supportive
Hopeful
Engaging
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Get the buttons here!From Bad Days to Better Days: Tips from Take 12 Recovery Radio
You may not control all the events that happened to you, but you can decide not to be reduced by them.
Ever felt like your day just couldn't get any worse? We've all been there, especially those navigating the early stages of recovery. In this episode of Take 12 Recovery Radio, Monty Dale Meyer, affectionately known as the Monty'man, tackles the universal experience of having a bad day. Whether you're new to recovery or a seasoned veteran, bad days can still sneak up on you and turn everything upside down.
So, how do you flip the script and make the best out of a rough day? Monty and his guests dive into practical strategies for turning things around. They chat about coping with stress and anxiety, handling difficult people, and finding strength in faith. One standout takeaway is the powerful reminder that while you can't control everything that happens to you, you can choose not to be defined by it.
The episode wraps up with the uplifting song 'Might As Well Be Me' by Mike O'Bryan, adding a musical touch to the insightful discussion. This episode is a treasure trove of advice for anyone looking to boost their resilience and turn bad days into opportunities for growth.