Daniel Patterson
daniel@pattersonperspective.com (Daniel Patterson )
Episode 45
Episode 45
Episode 45
Thursday 17th August 2023
Join Daniel and Jenna as they discuss adapting sobriety strategies to fit evolving routines, with a focus on mental health and flexibility.
Explicit
42 minutes
Empowering
Informative
Honest
Inspiring
Supportive
About this podcast
Author:
Daniel Patterson
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Navigating Intimate Relationships
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
90 (View all)
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Get the buttons here!Adapting to Change: Jenna and Daniel's Sobriety Strategies
Episode Overview
- Maintaining recovery programs amidst changes in routine is a significant challenge
- Adapting recovery programs to fit evolving daily lives is crucial for long-term sobriety
- The episode highlights the importance of prioritising one's recovery amidst life's chaos
- Jenna shares her experiences of releasing old modalities that no longer serve her recovery
- Daniel discusses the impact of mental health on his sobriety and the need for adaptability
Transitioning from structure to freedom or vice versa poses unique challenges to sobriety. The episode emphasises the importance of adapting recovery programs to fit evolving daily lives and the need to be kind to oneself amidst life's chaos.
Life is full of changes, and for those on a sobriety journey, these shifts can be particularly challenging. In this episode of 'Sobriety Uncensored', hosts Daniel and Jenna open up about the hurdles they face as their routines evolve, especially with the new school year starting for their kids. They share candidly about how any change in daily structure can impact their recovery programs and the importance of adjusting their approaches to stay on track.
Jenna reflects on her recent decision to let go of some old recovery techniques that no longer serve her, while Daniel discusses how his mental health plays a crucial role in his sobriety. He introduces new strategies to his routine, emphasizing the need for flexibility and self-compassion. This episode is a must-listen for anyone navigating sobriety amidst life's constant changes.
Whether you're a parent dealing with back-to-school chaos or simply someone trying to maintain a balanced life, Daniel and Jenna's insights offer practical advice and relatable experiences. They remind us all that it's okay to adjust our recovery methods and that prioritizing mental health is key to staying sober.