Antonia Ryan
Antonia Ryan
Episode 44 - Stress Busters
Episode 44 - Stress Busters
Episode 44 - Stress Busters
Friday 17th March 2023
Discover three simple and enjoyable methods to manage stress in this episode of 'The Alcohol Recovery Show' with Antonia Ryan.
14 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
Antonia Ryan
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
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Get the buttons here!Stress Relief Made Simple: Antonia Ryan's Fun and Easy Tips
In the moment when we feel stressed, as well as feeling very serious, we tend to tense up our bodies and we breathe shallowly. When we are relaxed, we breathe slowly and deeply and our bodies feel loose and at ease. So the three methods of dealing with stress I've chosen to talk about today help us to do those things.
Feeling stressed can make anyone reach for a drink, especially when trying to stay sober. But what if you could tackle stress without adding more to your plate? In this episode of 'The Alcohol Recovery Show', Antonia Ryan offers three straightforward and enjoyable ways to manage stress that won't require a lot of effort. If you're finding it tough to focus on meditation or breathing exercises because your mind is buzzing with worry, this episode is for you.
Antonia shares practical tips drawn from her own experiences with stress and anxiety. She suggests deep breathing and relaxation exercises, engaging in playful activities with children or pets, and dancing or moving to music as effective methods to release tension and promote relaxation. By incorporating these fun activities into your daily routine, you can cultivate a more light-hearted approach to life. Antonia also highlights the importance of seeking support when needed.
Whether you're new to sobriety or have been on this journey for a while, you'll find these tips easy to integrate into your life. Tune in and discover how small changes can make a big difference in managing stress and maintaining a healthy, happy life free from alcohol.