Finding Freedom: Colleen Olfers on Overcoming Guilt and Shame in Addiction Recovery
No man is free who is not master of himself.
Guilt and shame can be heavy burdens for anyone dealing with addiction. In this episode of Positive Recovery MD, Dr. Jason Powers chats with Colleen Olfers, a seasoned Licensed Chemical Dependency Counselor, about her journey through addiction recovery and the emotional hurdles she faced. Colleen's story is one of resilience, faith, and the unwavering pursuit of a meaningful life. Colleen opens up about her personal struggles, including dealing with a sponsor who doubted her and facing academic setbacks.
Her experiences highlight the importance of perseverance and faith in overcoming addiction. She believes that the key to recovery lies in focusing on growth and progress rather than striving for perfection. Throughout the episode, Colleen emphasizes the role of positive habits and interventions in achieving lasting recovery. She shares how her faith has been a guiding force, helping her navigate through tough times and become the mother she always aspired to be. Dr.
Powers and Colleen also discuss the concept of self-mastery, underscoring the idea that true freedom comes from taking control of one's own life. This episode is a treasure trove of practical advice and heartfelt stories that can inspire anyone on their recovery journey. Whether you're struggling with addiction yourself or supporting a loved one, Colleen's insights offer a beacon of hope and a roadmap to overcoming guilt and shame.