Alyssa Stefanson
Alyssa Stefanson
Episode 44: Hot Topics Series On The EGO
Episode 44: Hot Topics Series On The EGO
Episode 44: Hot Topics Series On The EGO
Friday 9th February 2024
Join Alyssa Stefanson and Kaylor Betts as they explore the complexities of the ego, from 'ego death' to maintaining a healthy sense of self.
Explicit
66 minutes
Engaging
Informative
Thought-provoking
Supportive
Honest
About this podcast
Author:
Alyssa Stefanson
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
66 (View all)
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Get the buttons here!Unpacking the Ego: Alyssa and Kaylor's Hot Topics Series
Episode Overview
- The ego is not something to be eliminated but balanced.
- Understanding 'ego death' and its misconceptions.
- 'You are not your ego' - exploring this powerful phrase.
- Maintaining a healthy ego through self-awareness.
- Differences between false self and internal essence.
It's so interesting to me when someone can genuinely say, 'I don't have a fear of death whatsoever',
Ever wondered how your ego shapes your life? In this episode of The Awaken With Alyssa Podcast, Alyssa Stefanson and Kaylor Betts dive into the complex world of the ego. They unpack the idea of 'ego death', discuss the differences between an inflated and deflated ego, and explore the phrase 'you are not your ego'. Alyssa shares her journey of battling addiction, depression, and anxiety, and how understanding her ego played a pivotal role in her recovery.
Kaylor brings his unique perspective from his work in the Awake and Winning Life Academy, adding depth to the conversation with his insights on maintaining a healthy ego. Together, they delve into the concept of Internal Family Systems (IFS) and how it views the ego not as a villain but as a part of our internal family that needs balance.
This episode isn't just for those on a spiritual path; it's for anyone looking to understand themselves better and improve their mental health. Alyssa and Kaylor's dynamic chemistry makes for an engaging and thought-provoking listen. So, are you ready to explore the layers of your ego and find out how it influences your life? Tune in to gain a deeper understanding and maybe even a few laughs along the way.