Elizabeth Chance
Elizabeth Chance
Episode 439- Restoring the Dream: A Journey to Holistic Sleep with Morgan Adams
Episode 439- Restoring the Dream: A Journey to Holistic Sleep with Morgan Adams
Episode 439- Restoring the Dream: A Journey to Holistic Sleep with Morgan Adams
Monday 29th April 2024
Join Elizabeth Chance and Morgan Adams as they discuss holistic strategies for better sleep and overall well-being in this episode.
42 minutes
Informative
Empowering
Thought-provoking
Supportive
Holistic
About this podcast
Author:
Elizabeth Chance
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
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Episodes:
456 (View all)
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Get the buttons here!Holistic Sleep: Morgan Adams' Path to Peaceful Nights
Episode Overview
- Explore holistic approaches to improve sleep quality and overall well-being
- Discuss the impact of stress and anxiety on sleep patterns
- Learn about the challenges of insomnia and reliance on sleep medications
- Examine the effects of alcohol consumption on sleep quality
- Discover strategies for optimizing sleep hygiene and enhancing sleep patterns
I think it's an interesting observation you made because those things did not exist back then. There's just like a whole lot more stuff that is distracting us from a good night of sleep now versus then.
Sleepless nights can feel endless, but Morgan Adams is here to change that. In this episode of 'The Elizabeth Chance Show', Elizabeth chats with Morgan, a holistic sleep coach dedicated to helping women conquer insomnia without relying on medication. Morgan's personal battle with sleeplessness and dependency on prescription pills for nearly a decade gives her a unique perspective on the profound impact of sleep on overall well-being.
Her journey is further marked by her resilience as a two-time breast cancer survivor, which fuels her passion for promoting a lifestyle rooted in disease prevention. Morgan shares practical tips and techniques from her powerful sleep toolkit, guiding listeners on how to rekindle their relationship with sleep. From understanding the role of stress and anxiety in sleep disruption to exploring the benefits of blue light blocking and constructive worry exercises, this episode is packed with actionable advice.
Morgan also highlights the importance of sleep hygiene and the surprising benefits of napping, offering a comprehensive approach to achieving restful nights. Whether you're struggling with insomnia or simply looking to improve your sleep quality, this conversation is a treasure trove of insights. Elizabeth and Morgan's discussion is both enlightening and relatable, making it a must-listen for anyone seeking to enhance their holistic well-being through better sleep.