Elizabeth Chance
Elizabeth Chance
Episode 435 - Rest, Recharge, and Rise: Unlocking the Power of Sleep with Annika Carroll
Episode 435 - Rest, Recharge, and Rise: Unlocking the Power of Sleep with Annika Carroll
Episode 435 - Rest, Recharge, and Rise: Unlocking the Power of Sleep with Annika Carroll
Monday 15th April 2024
Elizabeth Chance and Annika Carroll explore how quality sleep can boost health and resilience through holistic approaches and lifestyle changes.
44 minutes
Empowering
Informative
Educational
Supportive
Inspiring
About this podcast
Author:
Elizabeth Chance
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
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Episodes:
456 (View all)
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Get the buttons here!Unlocking the Secrets to Better Sleep with Annika Carroll
Episode Overview
- Discover the significance of quality sleep for overall health and resilience
- Explore holistic sleep coaching strategies for high-achieving women facing burnout
- Understand the relationship between diet, alcohol consumption, and sleep patterns
- Learn about the effects of intermittent fasting and hormone balance on sleep quality
- Implement simple lifestyle changes to enhance sleep and well-being
So many people are dehydrated. And if you're tired, that's the first thing I would check. Have I had water? Like there is nothing in there that is water. So your body just doesn't get any hydration.
Feeling drained and foggy? Elizabeth Chance chats with Annika Carroll, a top Sleep & Health Coach for women, about the magic of quality sleep. Annika, the brains behind Sleep Like a Boss, shares her wisdom on tackling burnout, anxiety, and even digestion issues. Her mission? To help high-achieving women sleep soundly and wake up ready to conquer the world. In this episode, they dive into how sleep affects everything from stress levels to hormone balance.
Annika also reveals simple tweaks in diet and lifestyle that can make a huge difference. Whether you're struggling with blue light exposure or curious about intermittent fasting, this episode is packed with tips to help you rest, recharge, and rise. Perfect for anyone looking to improve their sleep and overall well-being.