Julie Sanford
Julie Sanford
Episode 43: Knowing Is One Thing, but Doing Is Everything
Episode 43: Knowing Is One Thing, but Doing Is Everything
Episode 43: Knowing Is One Thing, but Doing Is Everything
Tuesday 17th May 2022
Julie Sanford offers practical advice on moving from knowing to doing, focusing on self-care and mental health in 'Married to Addiction'.
18 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Julie Sanford
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!From Knowing to Doing: Julie Sanford's Practical Steps for Change
Knowing is one thing, but doing is everything. We can have ALL the knowledge in the world, but if we do nothing with it things will stay the same.
Ever feel like you're stuck in a loop, knowing what needs to be done but struggling to take action? Julie Sanford gets it. In this episode of 'Married to Addiction', she dives into the crucial difference between knowing and doing. Julie opens up about her own challenges with putting knowledge into practice and how she overcame those hurdles. She shares practical tips on moving from awareness to action, emphasizing that real change only happens when you start doing things differently.
This episode is packed with relatable anecdotes and actionable advice aimed at helping wives of alcoholics take control of their lives. Julie also highlights the importance of mental health and self-care, encouraging listeners to invest in themselves through group coaching and other supportive communities. If you're ready to break free from the cycle of inaction and make meaningful changes, this episode is a must-listen.