Transformation Talk Radio
Transformation Talk Radio
Episode 43 - Honoring Your Own Time with Guest Cory Zacker
Episode 43 - Honoring Your Own Time with Guest Cory Zacker
Episode 43 - Honoring Your Own Time with Guest Cory Zacker
Tuesday 28th June 2022
Dr. Kate and Cory Zacker explore the dangers of multitasking and share self-care tips to prevent burnout on the From Burnout to Recovery Show.
27 minutes
Informative
Encouraging
Supportive
Transformative
Authentic
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Transformation Talk Radio
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Categories:
Recovery from Trauma
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Get the buttons here!The Danger of Multitasking: Dr. Kate and Cory Zacker on Self-Care and Burnout
I have since learned, and I'm not going to say that it happened overnight, because it didn't. So it takes consistency and diligence and just kind of being in touch with yourself, reminding yourself that like, oh yeah, I have to take care of me too.
Ever feel like you're juggling too many balls at once? In this episode, Dr. Kate Steiner sits down with Cory Zacker to tackle the hidden dangers of multitasking and the vital role self-care plays in avoiding burnout. Cory, a business growth strategist, found herself consumed by burnout even as she helped other women entrepreneurs dodge the same fate.
Her journey back to balance included both paid resources and free community support, highlighting the importance of asking for help—even when it feels counterintuitive. Cory emphasizes breaking up your day with activities that recharge you, whether it's a quick nap, a workout, or simply some downtime. She shares how these small but consistent self-care practices can become habits that transform your well-being. Dr.
Kate and Cory delve into the toxic effects of multitasking on mental and physical health, offering practical advice for carving out time for yourself and building a supportive community. This episode is a treasure trove of insights for anyone looking to reclaim their time and energy in a world that never seems to slow down. Tune in to learn how to honor your own time and build resilience against burnout.