Benyi Johnson
Kwadjo Johnson
Episode 43: Holistic Approach
Episode 43: Holistic Approach
Episode 43: Holistic Approach
Friday 10th November 2023
Join Brittany on 'Stairway to Redemption' as she discusses holistic health, self-compassion, and finding balance through mindfulness and positive energy.
57 minutes
Empowering
Informative
Compassionate
Inspiring
Transformative
About this podcast
Author:
Benyi Johnson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Creative Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Holistic Health and Self-Compassion: A Journey with Brittany
Episode Overview
- Brittany provides insights into the transition from conventional medicine to holistic health
- The discussion covers the impact of limiting beliefs and the benefits of holistic practices like Reiki and EFT
- The distinction between religion and spirituality is explored, along with the significance of self-compassion and finding balance
- Brittany sheds light on 'busy woman syndrome' and the importance of mindfulness and breathwork in attracting positive energy
- The conversation emphasises the power of attracting positive energy and the significance of self-compassion in the holistic wellness journey
When we're in that constant busyness all the time with that, like pressure and anxiety, that inability to ever really sit still, it wreaks havoc on our nervous system.
Imagine a life where wellness isn't just about the absence of illness, but a harmonious balance of mind, body, and spirit. In this episode of 'Stairway to Redemption', host Benyi Johnson sits down with Brittany, the inspiring founder of Faithful Fitness by Brittany and Holistic Nurse Coaches. Brittany's passion for holistic health shines through as she shares her journey from conventional medicine to a more integrative approach to well-being. Her mission?
To guide others in prioritizing their health so they can live their lives with peace and passion. This conversation is a treasure trove of insights into holistic health fundamentals, the power of self-compassion, and the importance of balance in our hectic lives. Brittany dives deep into how limiting beliefs can hold us back and how practices like Reiki and Emotional Freedom Techniques (EFT) can help release those blocks.
She also touches on the often-confused concepts of religion and spirituality, offering a refreshing perspective on how each can play a role in our overall wellness. One of the standout moments is Brittany's discussion on 'busy woman syndrome' – a term many can relate to. She emphasizes the need for mindfulness, breathwork, and attracting positive energy to find true balance in life.
Whether you're new to holistic health or looking to deepen your understanding, this episode offers valuable takeaways that can help you on your path to wellness.