John Dupuy, Bob Weathers, Doug Prater: Meditation, Health and Fitness, Personal Growth, Habits, and Self-Mastery Teachers
John Dupuy, Bob Weathers, Doug Prater: Meditation, Health and Fitness, Personal Growth, Habits, and Self-Mastery Teachers
Episode 42: Surviving the Holidays and Honoring your Recovery
Episode 42: Surviving the Holidays and Honoring your Recovery
Episode 42: Surviving the Holidays and Honoring your Recovery
Friday 15th December 2017
Stay sober and sane this holiday season with tips from Integral Recovery experts on managing stress, family dynamics, and self-care.
Explicit
42 minutes
Hopeful
Supportive
Informative
Engaging
Thought-provoking
About this podcast
Author:
John Dupuy, Bob Weathers, Doug Prater: Meditation, Health and Fitness, Personal Growth, Habits, and Self-Mastery Teachers
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Understanding Addiction & Recovery
Navigating Intimate Relationships
Recovery from Trauma
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Episodes:
44 (View all)
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Get the buttons here!Holiday Survival Guide: Staying Sober and Sane with Integral Recovery
Do not get stuck someplace out in the boonies with your family without an escape hatch.
The holiday season is often a time of joy, but for those in recovery, it can also be a minefield of triggers and stress. In this episode of 'Integral Recovery', hosts John Dupuy, Dr. Robert Weathers, and Doug Prater share invaluable tips on how to navigate the festive period while honoring your sobriety. From family gatherings to the pressures of social events, they cover it all.
One standout piece of advice is to always have an 'escape hatch'—a plan to leave if things get too overwhelming. The trio also emphasizes the importance of self-care, suggesting ways to carve out sacred spaces for reflection and rejuvenation. They touch on the grieving process, managing family dynamics, and even setting meaningful New Year's resolutions that align with your recovery goals.
Whether you're celebrating Christmas, Hanukkah, Kwanzaa, or simply enjoying some time off, this episode offers a message of hope and practical strategies to help you stay on track. If you're looking for ways to maintain your sobriety and find peace during the holidays, this episode is a must-listen.