Alyssa Stefanson
Alyssa Stefanson
Episode 42: Hot Topics Series On Unpacking Trauma
Episode 42: Hot Topics Series On Unpacking Trauma
Episode 42: Hot Topics Series On Unpacking Trauma
Wednesday 7th February 2024
Alyssa Stefanson and Kaylor Betts discuss balanced approaches to trauma, healing modalities, and insights from Dr. Gabor Mate and Jordan Peterson.
Explicit
68 minutes
Informative
Compassionate
Encouraging
Supportive
Engaging
About this podcast
Author:
Alyssa Stefanson
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
66 (View all)
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Get the buttons here!Balancing Perspectives on Trauma: Insights from Alyssa Stefanson & Kaylor Betts
Episode Overview
- Understand how trauma is stored in the body.
- Explore different healing modalities, from somatic therapy to plant medicine.
- Find a balanced perspective between far right and far left approaches to trauma.
- Healing is a journey; there’s no one-size-fits-all solution.
- Comparisons between Dr. Gabor Mate's and Jordan Peterson's views on trauma.
You don't have to wait until all your trauma is healed and released before you can start building an extraordinary life
In this engaging episode of The Awaken With Alyssa Podcast, Alyssa Stefanson and Kaylor Betts dive into the complex world of trauma. This instalment of the Hot Topics series takes a look at the far right and far left approaches to trauma, and the importance of finding a balanced perspective. Alyssa and Kaylor share their personal experiences and reflections on how trauma impacts our lives, often in ways we don't even realise.
They explore how trauma is stored in the body and discuss various healing modalities, from somatic therapy to more intense practices like plant medicine and breathwork. The episode also features a comparison between the views of Dr. Gabor Mate and Jordan Peterson, providing a nuanced look at different approaches to trauma healing. Alyssa and Kaylor emphasise that healing is a journey and encourage listeners to find what works best for them without feeling pressured to follow a specific path.
This episode is packed with valuable insights and practical advice for anyone looking to understand and heal from trauma. Don't miss out on this enlightening conversation that blends personal anecdotes with broader insights into the nature of trauma and healing. Why not give it a listen and see how it resonates with your own experiences?