Molly Carroll, MA, LPC
Molly Carroll, MA, LPC
Episode 41: Melissa Urban, CEO of Whole30
Episode 41: Melissa Urban, CEO of Whole30
Episode 41: Melissa Urban, CEO of Whole30
Thursday 15th June 2023
Melissa Urban joins Molly Carroll to discuss how setting healthy boundaries can transform your life. Listen for practical tips on personal growth and wellness.
Explicit
55 minutes
Empowering
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Molly Carroll, MA, LPC
Overview:
Categories:
Creative Recovery Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Empowering Recovery Journeys
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Melissa Urban on Boundaries: Building Healthier Lives
Episode Overview
- Boundaries are about keeping oneself safe and healthy while improving relationships
- Melissa Urban shares her wisdom and success in overcoming addiction and trauma
- The importance of identifying healthy boundaries and setting and holding them is emphasized
- The impact of boundaries on living a balanced lifestyle is discussed
Boundaries are not about telling other people what to do. They are not about controlling other people. They're not unkind. Boundaries tell other people the actions that you are willing to take to keep yourself safe and healthy and improve the relationship.
Imagine living a life where your boundaries are clear, strong, and respected. In this episode of 'Cracking Open with Molly Carroll', host Molly Carroll sits down with Melissa Urban, the dynamic co-founder and CEO of Whole30. Melissa is not just a successful entrepreneur but also a seven-time New York Times bestselling author and a renowned speaker on health and personal growth. She brings her unique perspective on how setting boundaries can transform your life.
Melissa shares her journey from battling a five-year drug addiction and overcoming childhood trauma to becoming a leading voice in the wellness community. Her insights into boundaries are profound and practical. She explains that boundaries are acts of kindness, designed to protect and nurture both ourselves and our relationships. They are not about controlling others but about creating safe spaces for personal growth and connection.
Throughout the conversation, Molly and Melissa dive into the nuts and bolts of identifying, setting, and maintaining healthy boundaries. They discuss how these practices can help curb cravings, heal the digestive tract, boost metabolism, and calm the immune system. Melissa's approach is both compassionate and empowering, offering listeners actionable steps to incorporate boundaries into their daily lives.
Whether you're struggling with addiction, trying to improve your relationships, or simply looking to create healthier habits, this episode provides valuable insights and encouragement. Tune in to hear Melissa Urban's powerful story and learn how boundaries can lead to a more balanced and fulfilling life.