Transformation Talk Radio
Transformation Talk Radio
Episode 41 - Breaking Old Habits and Building New Ones with Guest Geoff Seow
Episode 41 - Breaking Old Habits and Building New Ones with Guest Geoff Seow
Episode 41 - Breaking Old Habits and Building New Ones with Guest Geoff Seow
Tuesday 14th June 2022
Discover how Geoff Seow overcame burnout and embraced sobriety. Practical tips for preventing burnout and achieving personal growth.
36 minutes
Empowering
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
58 (View all)
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Get the buttons here!Geoff Seow's Path to Sobriety and Burnout Recovery: A Fresh Start
If you are struggling with addictions, the first thing you've got to do- I know this is very obvious, but you've got to get sober, because anything that you want to do with your life that has an ulterior purpose requires clarity of mind, and that is that is a fact.
Ever felt trapped in a cycle of burnout and unfulfillment? Geoff Seow knows that feeling all too well. In this episode, he shares his powerful story of hitting the reset button on his life by moving to Melbourne and getting sober. Geoff's journey didn't stop there; he found a new purpose in life coaching, which helped him stay sober and rebuild his life from the ground up.
With a background in Human Biological Sciences, Neuroscience, and Biotechnology, Geoff brings a unique perspective to overcoming burnout. He talks about the importance of having a clear mind and setting solid goals for the future. According to Geoff, sobriety was the first crucial step that allowed him to sort out his morals and vision. From there, he replaced negative habits with positive ones, likening the process to building a house on a solid foundation.
This episode isn't just about Geoff's story; it's packed with practical advice on how to prevent burnout by making incremental changes, focusing on personal development, and embracing exercise. Dr. Kate also guides listeners through a calming recovery moment, encouraging relaxation and deep breathing. If you're struggling with burnout or looking for inspiration to make meaningful changes in your life, this episode offers valuable insights and actionable tips. Tune in and take the first step towards your own recovery journey.