A Sober Girl
A Sober Girl
Episode 40: The One With Anger
Episode 40: The One With Anger
Episode 40: The One With Anger
Wednesday 13th July 2022
Dive into managing anger, recognizing resentments, and setting boundaries in sobriety with 'A Sober Girl's Podcast'.
31 minutes
Informative
Supportive
Empowering
Raw
Authentic
About this podcast
Author:
A Sober Girl
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Facing Anger: A Sober Girl's Guide to Boundaries and Healing
Understanding that I have to be willing to do something in order to combat that anger and that resentment.
Anger—it's a powerful emotion that can sneak up on anyone, especially those on the journey to sobriety. In this episode of 'A Sober Girl's Podcast', the host dives deep into her own experiences with anger and resentment. She reveals how unrecognized resentments from the past can manifest in unexpected ways, affecting relationships and daily interactions. With a candid and relatable tone, she shares her personal stories of discovering these hidden resentments and the steps she took to address them.
The conversation doesn't stop there. It also touches on the crucial topic of setting boundaries with people who frequently display anger. The host and her friends offer practical advice on protecting your mental health by not absorbing others' negative behaviors. They stress the importance of self-awareness and taking responsibility for your own actions, which can lead to healthier relationships and a clearer mind.
This episode is a must-listen for anyone looking to understand their own anger, let go of past resentments, and create a more peaceful life in sobriety.