Ryan Wynder
Ryan Wynder
Episode #40- “Quarantine Crazy!” - How to Make it Out Healthy and Happy.
Episode #40- “Quarantine Crazy!” - How to Make it Out Healthy and Happy.
Episode #40- “Quarantine Crazy!” - How to Make it Out Healthy and Happy.
Saturday 18th April 2020
Tune in to 'The Vegas Therapist' as Ryan Wynder shares tips on coping with quarantine stress and staying healthy and happy.
14 minutes
Inspiring
Empowering
Hopeful
Supportive
Motivational
About this podcast
Author:
Ryan Wynder
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Navigating Intimate Relationships
Sobriety Toolkit
Relationships & Community
Links:
Visit site
Episodes:
115 (View all)
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Get the buttons here!Staying Sane in Quarantine: Tips from The Vegas Therapist
This is our chance to redefine our normal, to get rid of the bs and to bring back only what works for us, what makes our lives richer, what makes our kids happier and what makes us truly proud.
Feeling the quarantine blues? You're not alone. In this episode of 'The Vegas Therapist', Ryan Wynder dives into the stress and anxiety many are feeling during these times of isolation. Drawing from his 20 years of experience, Ryan offers a wealth of practical advice to help you navigate these challenging days. He emphasizes the importance of staying connected with loved ones, prioritizing your happiness, and taking a hard look at what 'normal' should mean for you.
This isn't just about surviving; it's about finding ways to thrive even when the world feels upside down. Ryan tackles the increased risk of mental health issues head-on, encouraging you to make your mental well-being a top priority. He challenges listeners to reflect on their mindset—are you trying to control everything, or are you learning to accept and adapt?
With a mix of empathy and straightforward advice, this episode is a must-listen for anyone looking to come out of quarantine healthier and happier. Tune in and find out how you can redefine your life for the better.