Episode 40: Grocery Store Anxiety in QuarantineEpisode 40: Grocery Store Anxiety in Quarantine
Recovery Rocks
Lisa and Tawny discuss the anxiety they both feel while grocery shopping during the quarantine. T...
27:51•8 May 2020
Conquering Quarantine Anxiety: Lisa and Tawny's Tips for Grocery Shopping
“It’s all about taking life one day at a time -- or one grocery store trip at a time.”
Feeling anxious about grocery shopping during quarantine? You're not alone. In this episode of 'Recovery Rocks', co-hosts Lisa Smith and Tawny Lara dive into their own experiences with grocery store anxiety and how they've managed to keep their cool. Both in recovery, Lisa and Tawny share the practical tools they rely on to stay calm, from deep breathing exercises to listening to their favorite rock tunes.
They even sprinkle in some fun anecdotes about their love for the Rolling Stones and Red Hot Chili Peppers, making the conversation lively and relatable. Throughout the episode, you'll hear about the importance of taking life one day at a time, or even one grocery trip at a time, especially during these stressful times.
Whether you're struggling with anxiety or just looking for some solidarity, this episode offers a mix of heartfelt advice and rock 'n' roll spirit to help you through.
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